Qi Gong is a set of gentle movement and breathing exercises designed to increase flexibility, relaxation, focus, health, and longevity. These exercises consist of several gentle and repetitive movements which will put you in touch with your own internal energy.
Qi Gong Classes
Lake Merritt, Grand and Perkins, near the fountain, 3:30PM on Sundays
Ohlone Park, California and Hearst, 9:00AM on Wednesdays
10 dollar donation recommended (no one turned away for lack of funds)