Qi Gong is a set of gentle movement and breathing exercises designed to increase flexibility, relaxation, focus, health, and longevity. These exercises consist of slow and movements done in harmony with the breath, which will put you in touch with your own internal energy and promote health and relaxation.
Qi Gong Classes
Wednesdays, 9AM at Berkeley Finnish Hall, 1970 Chestnut St.
10 dollar donation recommended (no one turned away for lack of funds)