Qi Gong is a set of gentle movement and breathing exercises designed to increase flexibility, relaxation, focus, health, and longevity. These exercises consist of slow and movements done in harmony with the breath, which will put you in touch with your own internal energy and promote health and relaxation.
Qi Gong Classes
Ohlone Park, California and Hearst, 9:00AM on Wednesdays (canceled if inclement weather)
10 dollar donation recommended (no one turned away for lack of funds)