Qi Gong is a set of gentle movement and breathing exercises designed to increase flexibility, relaxation, focus, health, and longevity.  These exercises consist of several gentle and repetitive movements which will put you in touch with your own internal energy.

Qi Gong Classes

Lake Merritt, Grand and Perkins, 3:30PM on Sundays

Ohlone Park, California and Hearst, 9:00AM on Wednesdays

10 dollar donation recommended (no one turned away for lack of funds)