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Qi Gong
Qi Gong moving meditation was created in ancient times both as a spiritual and a health practice.
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Qi Gong consists of a series of gentle breathing movement techniques designed to promote health and relaxation.
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By making our breath long and deep and our movements slow and attentive, we can cultivate our internal awareness.
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Experience greater flexibility and increased vitality through the ancient exercises of Qi Gong!
Class Times & Location
Wednesday
9:00 - 10:00 am
Weekly
Ohlone Baseball Diamond
Delaware Street
Across Sacramento from North Berkley BART
Berkley, CA 94704
Mon, Wed
1 hr
Donation Based
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